RE: What happens when our brain is overloaded with thoughts? - Mental overload

I see that @abigail-dantes has replied to this. I thought of her as I read your blog, because she recently wrote one about guilt that is related, I think.
Anything that stops us from going forward and being productive, is not helpful. So overloading our minds with negative thoughts...that's the wrong direction to go in.

It's always useful to remember that guilt accomplishes nothing. However, I do believe people should assume responsibility for harm they may have done, and to learn from that experience.
Thank you for an interesting blog.