MindShift CBT

Get rid of anxiety and phobia

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Hunter's comment

Anxiety can cut short short your life. You can be on a danger zone with your health if not probably handled. However, with this app ,you can easily get rid of this habit of fear or anxiety when you think things are not going the way you want it and your mind is shifting. It provide you quick relief.

Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.Source

Link

https://apps.apple.com/us/app/mindshift-cbt-anxiety-canada/id634684825

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