Running Monday

in #running2 months ago

Since the speed skating rink isn't open yet (for us), we did a running training yesterday. I had to pick the exercises this time, so we did it a bit different than usual. Done more running and also a 400 meters sprint (as part of a cross fit series). Quite a tough training in the end...

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Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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