Running Friday

almost 4 years ago

After a long week of working it is Friday. What better than starting with a running training?! I decided to run to and from the training (I usually take the bike) so that meant 8 kilometers extra.

The training itself was okay. A bit of running but mostly other exercises (jumping and core stability). A good training but not one that can really be tracked all that well. At least Polar has some heart beat information:

Enjoy your (long?) weekend all!

running runningproject esteem palnet sportstalk

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4 comments

almost 4 years ago

Thank you @erikklok, for using the CO₂ Compensation Coin (COCO) to reduce your CO₂ footprint.

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@runningproject 58

almost 4 years ago

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER

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@steevc 79

almost 4 years ago

That's a good workout. Enjoy your running.

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almost 4 years ago

Thanks! I enjoy it a lot 👌

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