MY DAILY PHOTOS ๐Ÿ™‚ + STEEMMONSTERSsteemCreated with Sketch.

in actifit โ€ขย  27 days agoย 
๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽPT๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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Olรก amigos. ร‰ simples... fazer desporto รฉ saudรกvel ๐Ÿ™‚. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐Ÿ˜Ž๐Ÿ˜ŽHoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.๐Ÿ˜Ž๐Ÿ˜Ž.
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๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽES๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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Hola amigos. Es simple ... hacer deporte es saludable ๐Ÿ™‚. Y tambiรฉn podemos hacer deporte durante un dรญa de trabajo. Puede ser despuรฉs de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser despuรฉs del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser despuรฉs de la cena, caminar un poco, ayuda a hacer la digestiรณn (5 a 10m). Por eso, todos vamos a hacer deporte. ๐Ÿ˜Ž๐Ÿ˜ŽHoy te traigo una mezcla de 3 fotos. Espero que lo disfruten.๐Ÿ˜Ž๐Ÿ˜Ž.
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๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽEN๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
Hello friends. It's simple ... doing sports is healthy ๐Ÿ™‚. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. ๐Ÿ˜Ž๐Ÿ˜ŽToday I bring you another mix of 3 photos. Hope you like it.๐Ÿ˜Ž๐Ÿ˜Ž.
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๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽSTEEMMONSTERS๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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Segue o resumo diรกrio da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Faรงam as vossas anรกlises e deรชm os vossos comentรกrios. Obrigado ๐Ÿ™‚.
Aquรญ estรก el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu anรกlisis y da tus comentarios. Gracias ๐Ÿ™‚.

Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you
๐Ÿ™‚XXX1.pngXXX2.pnghttps://steemmonsters.com?p=battle&id=795119c4b78c8bac2445a793dd106ea05fe0a072&ref=marfonso)XXX7.png๐Ÿ™‚.

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๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽTOKENS๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
Apenas para informar que estou apoiando os seguintes projectos / tokens (ordem alfabรฉtica ๐Ÿ™‚ ). Se acharem por bem, apoiem tambรฉm alguns / todos ๐Ÿ™‚. Votos nos meus posts => poderรฃo tambรฉm receber tokens de reward, dos projectos que apoio ๐Ÿ™‚. Caso sejam ou conheรงm algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei tambรฉm apoiar ๐Ÿ™‚
Solo para hacerle saber que estoy apoyando los siguientes proyectos / tokens (orden alfabรฉtico ๐Ÿ™‚).Si crees que sรญ, tambiรฉn admite apoyar algunos / todos ๐Ÿ™‚. Los votos en mis publicaciones => tambiรฉn pueden recibir tokens de recompensa de los proyectos que apoyo ๐Ÿ™‚. Si eres o conoces algรบn otro proyecto que te guste o apoyes, avรญsame, porque si me parece interesante, tambiรฉn puedo apoyar ๐Ÿ™‚.
Just to let you know that I am supporting the following projects / tokens (alphabetical order ๐Ÿ™‚). If you think so, you can also support some / all ๐Ÿ™‚. Votes in my posts => may also receive reward tokens from the projects I support ๐Ÿ™‚. If you are or know any other project you like or support, let me know, because if I find it interesting, I can also support ๐Ÿ™‚

@actifit @drugwars @minnowsupport @neoxian @one.life @photo-toke @splinterlands @sportstalksocial @scttokens.png

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๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜ŽDELEGATIONS๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
Aproveitem tambรฉm para apoiar estas contas e delegar algum Steem Power se conseguirem. Elas irรฃo ajudar tambรฉm vocรช a crescer na conta.Caso sejam ou conheรงam algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei tambรฉm apoiar, delegando algum Steem Power
Tambiรฉn disfruta apoyando estas cuentas y delegando algo de Steem Power si puedes.Tambiรฉn te ayudarรกn a hacer crecer tu cuenta.Si eres o conoces algรบn otro proyecto que te guste o apoyes, hรกzmelo saber, porque si lo encuentro interesante, tambiรฉn puedo apoyar delegando algunos Steem Power
Also enjoy supporting these accounts and delegating some Steem Power if you can.They will also help you grow your account.If you are or know of any other project you like or support, please let me know, because if I find it interesting, I can also support by delegating some Steem Power

@actifit, @casberp, @rewards-pool, @silvergoldbotty, @steembasicincome

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๐Ÿ˜ŽObrigado por verem, votarem e partilharem๐Ÿ‘ - ๐Ÿ˜ŽThank you for viewing, upvoting and Resteem๐Ÿ‘.
5164
Daily Activity, Walking
Height
175 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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ย  ยท ย 27 days agoย 

@tipu curate

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ย  ยท ย 27 days agoย 
ย  ยท ย 27 days agoย 

You have used the Hashtag #[CC] and can now reward 22.0 comments under your post with one CC.

More information about the Commentcoin-Project can be found on this account.
Thanks for using it.

Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])

ย  ยท ย 26 days agoย 

Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.169 which ranks you at #9588 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 95 contributions, your post is ranked at #91.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • Try to show your post to more followers, for example via networking on our discord!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

ย  ยท ย 26 days agoย 

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 52.25 AFIT tokens for your effort in reaching 5164 activity, as well as your user rank and report quality!
You also received an 0.62% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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ย  ยท ย 26 days agoย 

Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 36000 upvotes. Your next target is to reach 37000 upvotes.

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ย  ยท ย 23 days agoย 

This post was upvoted by SteeveBot!

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