RE: Shifting Gears...
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Sometimes things are so bleak I wonder if there is a God, that makes me wonder if it possesses an extremely sick sense of humor, that makes me angry and I get @d00k13 done!
Sometimes it’s not the thoughts that need to be overcome as in my case it’s usually the feelings.
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I understand what you are saying, but it is the thoughts that lead to the feelings and vice versa. Learning to control one or the other will ultimately bring you to a more positive state and sometimes, in order to do that you just need to afford yourself some space. Take a breather... do something that you KNOW makes you feel good. Distraction is a grossly underrated form of therapy. xxx
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