Gym Progress 8/27; Yoga 8/26
damn, why do they put mirrors in front of the squat rack?!?!?! LOL
Today (Weight at 215, Session length 1:30)
5 days in a row at the gym!
Stationary Bike
5 Min
Starting/Ending Heart rate 105/136Barbell Squat
Set 1 : 145x8
Set 2 : 145x10
Set 3 : 145x(12)
Cable hip abduction
Set 1 : 15x6
Set 2 : 15x8
Set 3 : 15x10
Regressed on these, but maybe because I just finished squats?Weight Plate Pinch
Set 1 : 45x6
Set 2 : 45x4
Set 3 : 45x7
Still not extending fully...
Dumbbell Alternate Hammer Curl
Set 1 : 22.5x10
Set 2 : 22.5x9
Set 3 : 22.5x8Dumbbell Tricep Kickback
Set 1 : 22.5x8
Set 2 : 22.5x10
Set 3 : 22.5x12Dumbbell Reverse Flys
Set 1 : 15x8
Set 2 : 15x12
Set 3 : 15x12
First time to do theseT Bar Row
Set 1 : 45x8
Set 2 : 45x10
Set 3 : 45x12
First time to do these, tooHyperextensions - Back Extensions
Set 1 : 0x10
Set 2 : 0x11
Set 3 : 0x12
Have logged these before as calisthenic back extensionsTRX Reverse Lunge
Set 1 : 16
Set 2 : 14
Set 3 : 20
HIITStationary Bike
5 Min
Starting/Ending Heart rate 156/138
Yoga 8/26
Image Source
Women can pretend all day long that they don't know what yoga pants do ;>
I started Yoga twice a week now. First time at the Thursday session. It is a nice contrast to the Tuesday session which makes me drip sweat all hour long. A lot more stretching. I like both approaches, and since I'm at the gym 5 days in a row now, the pace and relaxation from this class will be welcomed.
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