Here is a workout that you can do every day and for that you actually have to invest only 2 minutes after getting up.
The advantage is quite clear, so you wake up before coffee and showers and can start your day healthy and fit.
It is easy to integrate into everyday life and good for concentration.
To the mini stretching workout "after getting up":
Hold the Yoga Squad position for 30 seconds
30 seconds the boat pose
Planking for 30 seconds
stand on one leg for 30 seconds (each side 15 seconds)
The exercises are simple and well suited for beginners. Especially if you want to bring a little sport into everyday life.
But even for advanced athletes, the exercises are positive for health every morning after getting up.
Important is the regular, preferably daily training.
I hope you like the training,
PS: The pictures and description of the individual exercises can be found directly below
If you like, resteem would be really cool :)
Yoga Posen bei Steemit:
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