My Actifit Report Card: October 9 2019
Yesterday was an active day. It started with my usual 10 k in the morning. But my morning activity was opaqued by a couple of small injuries.
While running one ankle started to hurt and keep hurting all the activity. It wasn't a lot of pain but I need to rest a couple of days so it won't become a problem or a larger injury.
Also later on the day I felt a little pain in my lower back. That I need to put a lot more of attention because a back pain is really hurtful. I guess I'm just old.
Even with my pains, I took the dog for a walk in the afternoon.
And that's it.
See you in a couple of days!
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Nice photo! =D
Thanks!
The lower back pain may have been caused from your foot injury, then you over-compensating and walking differently, thus using other muscles you may not normally use.
Take it easy, get rested and take care of your body!
That's probably what happened. And yeah, I'm going to take a couple of days off, hot and cold therapy and make some recovery exercises. Thanks!
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