Day 584 | 3x3 Hot Yoga

over 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I made it to my 3rd Hot Yoga Class in 3 days and I'm feeling great about it. Thursday as usual will be my Tennis day and it will be a 3 hour session. I want to contiue the streak that I'm on for 5 days but also don't want to push it too far as the 90 minute sessions are quite exhausting and are said to burn around 900 calories. I'll see how it goes today.

I also picked up some good confidence on the betting side again having a good evening which I'm hoping will reverse a bad streak. I'm still ahead of schedule this season on expected profit so all good on that side aswel.

I continued watching Midsommar yesterday evening, it was a great film cinemtography wise but I was a little dissapointed by the actual story.

Day	Bed Time	Awake	Out Bed
26 oct	00:00	08:00	08:50
27 oct	00:30	08:00	08:45
28 oct	00:15	08:20	09:10
29 oct	23:15	07:20	08:30
30 oct	00:30	07:30	08:15

I continue to eat very clean and the combination of being active finally saw some result on the scale. Yesterday I said these results should come soon and this moring just now saw a big dicrease in weight. My skin is also clearing up again after eating way to much junk food the weeks before.

October	28	29	30	31
Plant Based	v	v	v	-
Supplements	v	v	v	-
Active	v	v	v	-
Weight	64.3kg	64.2kg	63.6kg	-
Expenses	0€	5€	0€	-

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5 comments

@dblog.supporter 48

over 4 years ago

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@tts -8

over 4 years ago

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@steem-ua 64

over 4 years ago

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@steemitboard 66

over 4 years ago

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@goldmann 40

over 4 years ago

nice challenge :)

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