Sometimes I try to meditate, but the surrounding noise prevents it. And mostly it makes no sense to me. I think it makes more sense to sit somewhere and talk to myself. 😅 @chrisrice
I think it is very nice to be aware of our breath while walking. I tried breathing exercises a lot before but unfortunately I was quitting after doing it for a while.
It is really good for me to walk in the forest when the weather gets warmer. 😊
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What is the mean of this emoji? 😅
It means a person in yoga or meditation position. 😅
Meditation does help some people sometimes.
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Sometimes I try to meditate, but the surrounding noise prevents it. And mostly it makes no sense to me. I think it makes more sense to sit somewhere and talk to myself. 😅
@chrisrice
Repeating a phrase that calms you down, over and over again, is also a type of meditation
The most basic form of meditation though, is remaining aware of your breath, even if you are walking, etc. But it's hard but benefitial to do 😊
Posted via D.Buzz
I think it is very nice to be aware of our breath while walking. I tried breathing exercises a lot before but unfortunately I was quitting after doing it for a while.
It is really good for me to walk in the forest when the weather gets warmer. 😊
Yeah, it is actually difficult to remain aware of one's breath! 😆
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Let's just say... you are now in manual breathing mode!
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