There are a lot of days when I wake up and absolutely loath going to the gym, basically everyday to be honest! LoL. But the truth of it is that health, like anything in life, is something you constantly have to work at.
No one just wakes up one morning having a 6 pack or being able to run 5 miles without stopping, it is something that you must work at daily. Getting healthy and in shape is a long process and most people don't put in the time or effort to see any results..
However most people give up before they ever start to see results! Dont be that person! I am here to tell you it is all worth it! All the hard work and all the effort does eventually pay off, I promise!
Little by little you will feel better, have more energy, sleep better, like the way you look more and just feel more positive towards life..
You have to realize that anything good in life is not easily obtainable, thats just how it works.. Remember, it took you a long time to get as unhealthy, so it will take a decent amount of time to undo that and get healthy, its a process!
So never give up. Dont ever let your own doubt kill your dreams and goals. Just keep pushing yourself and eventually one day you will be where u want to be in your health journey. Remember, health is wealth!
Todays Activity: Ran 3 miles, 1 hour HIIT burn session and a 15 min ab routine.