Remember what came before,

Remember what we did to get here

Remember that we all have travelled far
that everyone of us,
have been through our own suffering,
our own pain

Remember that we are more alike
that what some would have us believe,
That it is your actions that tell your story
and that the only thing you can control is how you react.

Remember to breathe

Remember
that it is through our acts of kindness that we can bring about change,

Think about what it is that each of us can do
to support those of us around us.
Remember what community really means.

Choose your words carefully,
spread hope instead of fear.

Remembering always to Breathe!

And so the reality of this time, sinks in. there is no escaping what has been unleashed,
we need only, to continue as we have been and be aware of what we need to do.

Today the virus hit my corner of the world and certain restrictions have been put in place. For now Italy and Spain have the largest amount of cases in Europe. Right now I think the best thing to do, is to remain calm and breathe. Life will continue on as it always does.

I do not stress easily, I do not see the point in doing so, instead I like to focus on what I have and how fortunate I am. Being grateful is my medicine in times like this.

The less you have, the less you need, that has been one of my greatest lessons in life. Living a minimalist lifestyle has taught me so much, although when I look at what I have, I do not see it as being minimal. Because my life is full of riches, the fineness things that I could every need.

In my eyes, I am rich, living amongst nature, I have the riches of natural health and natural medicine. Being outdoors everyday, allowing my body and my mind to align with the energies of the earth.

Right now our focus needs to be on strengthening our bodies, on educating ourselves about all the amazing foods and plants that will build us up and help us deal with what has now begun.

We need to focus on what we can do, focus on what we allow ourselves to consume, in every sense of the word.
These are our choices, or decisions that will help us to move forward or result in us coming to a stand still.

Remember to breathe and know that we will get through this, we have been through much worst.But we need to look out for one another, we need to be aware, to take responsibility for our actions and the decisions that we make.

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