Relationship between diabetes, hypertension and the products we consume

We must consume natural products to avoid diabetes and high blood pressure

Diseases such as diabetes (type II) and high blood pressure are caused by consuming products processed with chemicals, such as sausages, soft drinks and products with high levels of fat .

And if we add to this the absence of physical exercise, with a sedentary life we acquire these fatal diseases.

These two diseases together cause irreversible damage to the kidneys and can become unusable, which is where the need for dialysis 3 times a week arises.

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Hence the importance of consuming natural products, such as black walnut, tamarind, green coffee, canaryseed milk and omega 3.

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The black walnut

The black walnut, or Juglans nigra, is a tree that grows in low, very humid and warm environments along the east coast of Florida to Texas and north across the Dakotas to Ontario.

Its wood is dark reddish brown and has a fine grain and lustre which made it a popular wood in the early 17th century for furniture, floors, butts and caskets. Many systems of traditional medicine have used black walnut as a natural therapy, including the Romans who called it the "imperial nut.

Specifically, black walnut bark contains playfulness, tannins, and natural iodine and is an excellent support agent for cleaning up harmful organisms.

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The Tamarind

Tamarind is a very rich fruit, not only in taste, but also in properties that considerably benefit the health of the body. It is an excellent source of nutrients, as it contains important minerals such as calcium, iron, potassium, magnesium, zinc, phosphorus and sodium, as well as vitamins of the B, C and E groups.

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Green coffee

People consume green coffee to treat obesity, diabetes, high blood pressure, Alzheimer's disease and bacterial infections

Green coffee" beans are coffee beans that have not yet been roasted. Roasting the coffee beans reduces the amount of the chemical, chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to roasted coffee beans. The chlorogenic acid in green coffee has health benefits.

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Canaryseed milk

Canaryseed milk is an excellent alternative for people who are lactose intolerant or who simply want to replace cow's milk with a vegetable drink. Although it is not as common as almond, oat or soya milk, it is equally delicious and nutritious, offering our body a number of important properties

Canaryseed milk is a vegetable drink that can bring us great benefits and even promote weight loss if we include it in our daily routine.

When soaked for several hours, canaryseed produces an enzyme-laden vegetable milk, which is capable of slimming down and recharging energy, hence its popularity in recent years.

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Omega 3

Omega 3 is the set of polyunsaturated essential fatty acids that the body needs but cannot manufacture from other substances, so it is obtained from foods such as oily fish or vegetable oils.

The polyunsaturated fatty acids omega 3 not produced by our body and that, therefore, we must incorporate to the organism by means of the feeding, contribute benefits in different physiological processes. They are distributed through all the cells of the organism and modify the composition and function of the plasma membrane of the same ones.

Omega 3 has many benefits for the heart and blood circulation

In addition to consuming natural products, we should periodically exercise .

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