Day 593 | New Week Objectives

over 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Last week was so-so. I did join 2 hot yoga classes, did the reps I wanted to do on Saturday and played tennis on tuesday. I also made sure to fully go back to a plant based diet by watching the dominion documentary on Youtube. From now on each time I get a craving for meat I will think about it and if needed rewatch it. I did dip below 64kg for the 4th time but once again had somewhat of a bounce back.

My goals for the new week will be very similar as always, stick to a plant based diet wile avoiding processed sugars. Remain active joining 3 hot yoga classes (monday / wednesday / Friday), have at least 1 reps day and play tennis on Thursday. I will continue to track my sleeping pattern and try to be in bed before midnight each day.

365 DAY HOT YOGA CLASSES | JOINED: 10/100 (Day 35)

Day	Bed Time	Awake	Out Bed	Weight
01 Dec	00:30	08:15	08:50	64.4kg
02 Dec	23:40	08:30	09:15	64.3kg
03 Dec	00:30	08:20	09:00	63.9kg
04 Dec	00:30	07:40	08:50	64.0kg
05 Dec	00:00	08:00	08:40	64.1kg
06 Dec	01:30	09:00	09:50	64.2kg
07 Dec	01:00	08:00	08:50	64.2kg
08 Dec	01:00	08:40	09:40	64.4kg

December	01	02	03	04	05	06	07	08
Plant Based	v	v	v	x	x	v	v	v
Supplements	v	v	x	v	v	v	v	x
Active	v	v	x	v	v	v	v	x
Productive	v	v	v	x	x	v	v	x
Expenses	0€	57€	0€	5€	7€	15€	10€	1€

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4 comments

@tts -8

over 4 years ago

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@steemitboard 66

over 4 years ago

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@steem-plus 74

over 4 years ago

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@steem-ua 64

over 4 years ago

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