Mindful Monday - Wait? No Meditation Required?

avatar

Mindful Monday.png

kisspngareaanglepatterndividingline5aa350ffe5f270.8615504915206525439419.png

First of all, I don't want anyone to take anything out of context. I am not saying either way it is truly a decision you can only make for yourself. Meditation is something to be taken seriously. There are those that are afraid or concerned when meditation is involved.

kisspngareaanglepatterndividingline5aa350ffe5f270.8615504915206525439419.png

A couple of questions I see being asked is 'Can I be mindful without meditation" and on the flip side 'Because I meditate does that make me mindful?' It's yes and no. One can be mindful without meditation and just because you meditate doesn't me you are mindful. Although, meditating for many is a way of releasing what ails you or stress you out. It is a way to reconnect with yourself. Through this process becoming more mindful is usually the case. That is the main reason they go hand in hand.

Meditation can be scary. I completely understand that. Some are afraid of losing themselves to who knows where. Unlocking something in their psyche they didn't know was locked up. Some are afraid to be alone with their thoughts. I know many people hear on Steemit that can share with you what they get from their meditation and why it has become a way of life for them. They are truly some of the most genuine people I have encountered.

kisspngareaanglepatterndividingline5aa350ffe5f270.8615504915206525439419.png

  • To get back to the official topic of choice today. Whether you know it or not, everyone does do some form of mediation everyday. Or can turn simple everyday activities into mindful acts that create the same effect as meditation. Some examples:
  • Taking a shower and just letting go. If you shower at night, picture all the dirt, grime and negativity from the day just washing down the drain.
  • Drinking your coffee in the morning and just savoring the taste before you do anything.
  • Going for a walk and just enjoying the walk. Smelling the roses, looking at the clouds in the sky, looking at how a neighbor might have landscaped their yard. Appreciate the simplicity of everything around you.
  • Listening to music and letting the world around you disappear.
  • Getting involved with a good book to forget about time or space. To escape into that world for just a little while.
  • Eating. Enjoying and savoring each bite. The aroma from the food just wafting through the air. Notice those little things.
  • Spend time not plugged in.

Most of us have done something like this one time or another. Ultimately it is a time to work on clearing your mind. Our lives have gotten to be non-stop. We don't take the time to relax, wind down and clear our minds. That is one reason so many have turned to meditation. It requires you to set aside a piece of time. So create small moments throughout the day.

kisspngareaanglepatterndividingline5aa350ffe5f270.8615504915206525439419.png

What are some of the things you do to just clear your mind?

Here is a good article regarding non-meditating mindful practices.
5 Simple Mindfulness Practices

image.png



Pay It Forward Contests

Power House Creatives _night mode.png


Brought to you by @quochuy (steem witness)

IMG-20180606-WA0005.jpg
Steemitcentral



Thank you for your continued support!
Love,



0
0
0.000
6 comments
avatar

Congratulations @tryskele! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You got more than 4500 replies. Your next target is to reach 4750 replies.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

You can upvote this notification to help all Steem users. Learn how here!

0
0
0.000
avatar

You’ve been visited by @porters on behalf of Natural Medicine!

Definitely meditation and being mindful can go hand in hand! I find it strange that some may find meditation scary but you've given me more understanding of why this may occur and it is a good point to bring up that you do not have to meditate to be mindful. Thanks for sharing!

This fortnight, we're having a Herb Medicine Challenge, sponsored by Curie! You can win over 40 Steem in prizes. Check out the details by clicking here!

NM GIF JUNE 2019.gif
Consider supporting Natural Medicine through continued use of the #naturalmedicine tag, or delegating any amount through clicking below. We're all for empowerment through natural wisdoms, and love to support those on their healing journey. Come join us on Discord if you're not already there! We'd love to have you! 50SPII50SPII100SPII200II500SP

0
0
0.000
avatar

That's true, we should find time to relax ourselves. We shouldn't be too stressed out because that where most of our illnesses come out. Thanks for sharing this lovely write up. Have a great day ahead

Posted using Partiko Android

0
0
0.000
avatar

For me, it is knitting. Whenever I have a block, or if I need to calm down, knitting helps me find my center! I just recently watched the movie; Where'd You Go Bernadette? I felt a bond with the lead character because she used knitting to help her figure out things! :-)

0
0
0.000
avatar

Hi @tryskele!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.714 which ranks you at #5568 across all Steem accounts.
Your rank has dropped 208 places in the last three days (old rank 5360).

In our last Algorithmic Curation Round, consisting of 112 contributions, your post is ranked at #29.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers appreciate your great work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

0
0
0.000