Why's my tummy expand after a heavy dinner but I get a weirdly flat belly in the morning?
Yesterday we had a pot luck party and we had so much that it felt like eating at a buffet. Wish I took photos of all the food I ate but no time for that, I was were busy chewing and chatting. 😁
I woke up this morning having a flat belly! Weird right? Then after 17 minutes on the treadmill my little buns were showing off, cool right?
How is it possible?
Well, first, I started eating around 1pm yesterda, it was was non stop eating, because I was at a party and that's what you do, you eat until you can't get up on seat! 😂
Dessert...dessert... dessert!
I finished eating at 6p then started my fast until 12noon today, so that's 19 hours of fasting. As you know, I have been doing this intermittent fasting for a while now, so my body is used to and get less hungry.
So, those little buns after from HIT on the treadmill. HIT btw means high intensity training, you walk on the treadmill for two minutes and run for 1 minute as fast as you can.
And that's my whole workout, 17 minutes!
I challenge you to try the HIT if you haven't tried it before, and if what a quick workout that burn calories fast. If this is your first doing this, start light. Do 2 minutes walk and run for 30 seconds as fast as you can. Do this for 12 minutes and 2 minutes cool down.
Good luck! Let me know how you feel after your workout! 😉
Xo,
Gil
working out for eat more yummy healthy foods 💙 ♩♬
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Yummy healthy and some unhealthy food too hehehe
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unhealthy food is mostly yummy lol :)
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I agree and they're addicting!! Hahaha
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How's your workout today?
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so far so good 💙 :)
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What workout did you do today?
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walking, jogging, running as usual :)
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Good job on your actifit reports!
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thanks 💙💙💙
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Ya welcome 😉
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!ENGAGE 10
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@appreciator thanks a lot for manually curating my post! 😘❤️
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Wow! kakanin. karasa hiton hehehe
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Marasa gud!
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!ENGAGE 10
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In order for your body to process the food you eat your orgams need to expand to accomidate it. Once your bidy breaks it down your distension of your belly goes down. It usually take 6 to 8 hours, but coukd take up to 12.
I interesting, thanks for the info.
Are into fitness too?
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Anytime.
Im the one that replied to your IF question. I told you tgat I do two 24 hr fasts per week.
Oh yeah I remember you now!
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Glad to see you here again. 😉
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!ENGAGE 50
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@criticalmass I see you there!
How have you been?
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!COFFEEA
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Thank you
Lucky you @silverd510 here is your COFFEEA, view all your tokens at steem-engine.com Vote for c0ff33a as Witness
Thanks
Little buns lol... I'm back from holiday and everything is tight.. It's time I take a HIT of exercise and responsible eating.. I will be posting my Lil buns in a month 😂
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I look forward to those little buns of yours! You better start hitting the gym today! Hahaha
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How was your holiday?
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I don't get anymore notifications on my partiko app, I have to go back to my old posts to check the responses on comment box
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I'm having to check notifications on steempeak lol, but I prefer partiko still for posting... Old habits die hard.. My holiday was truly amazing, much needed break from my urban life here in Malaysia..
I have started working out daily with one of my students here that I'm doing physio therapy for..
Buns will be outta the oven by Valentines day 😂
!ENGAGE 20
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Wow, maintain gyud figure dai
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