Stress and the way out of it
Hello my fellow friends,
The mind has the ability to quickly get under stress. This is due to the inability to find answers to the many serious problems that come to mind or the stress and challenges that come with living. A living being is made up of both body and mind. The function of the body is precisely the function of the mind. That is, our behavior is determined by our thoughts. The mind is called brain activity.
The hardware or software of a computer may fail due to a malfunction. That is, the computer may be "sick." Likewise, we have physical and mental illnesses. Mental illness is caused by the concentration of chemicals in the brain that change for a variety of reasons.
Having this stress for a long time also reduces the body's immunity. They are constantly exposed to various infectious diseases. Also, the risk of developing non-communicable diseases such as high blood pressure, high blood fat, and heart disease is very high. Many of these people suffer from concurrent depression. Then life will feel sad and sad. All the troubles will be felt only by themselves and alone. They will always say that they only live for their children. They are less concerned about themselves.
Another symptom of persistent depression is psychosis. In this case, the person has different symptoms, but they are often not the interconnected symptoms of a real disease but rather the unrelated ones.
This can be used for mindfulness meditation exercises, relaxation exercises, listening to music that produces mental relaxation, playing with young children or pets, traveling on picnics, and enjoying the beauty of the environment. Avoid smoking, drinking coffee, as well as consuming green leafy vegetables and fruits.
Thanks for reading. Have a great day.