RE: Holding Your Breath
You are viewing a single comment's thread:
This is lovely. I would love to do that sort of training. That slowing down, the pause - that is such a tricky thing like you said.
0
0
0.000
You are viewing a single comment's thread:
This is lovely. I would love to do that sort of training. That slowing down, the pause - that is such a tricky thing like you said.
Thank you!
The breathing alone is good training. I actually read about something called 'combat breathing,' breathe in for four counts, breathe out for four counts, hold four counts before breathing in. It's meant to reduce anxiety. To do it without strain or effort, I learned to activate my diaphragm. That's when I realized what was missing from my suburi practice!