Day 591 | Lunchbreak Yoga + Watching Dominion Documentary
Friday was a good one as I joined my 10th hot yoga session in 33 days which puts me on track of joining 110 in a 365 day period. I will again be doing 100+ pull-ups / chin-ups on Saturday and maybe also so do 100 seconds of planking. The laddering technique really works wonders for me in order to get in enough reps. I'm expecting it will go smoother compared to last weeks making me having to either having to add weights or do extra next week.
365 DAY HOT YOGA CLASSES | JOINED: 10/100 (Day 33)
I also started to reailze I'm doing pretty much everything cognitive. I turned eating plant based gradually a couple years back not so much because I care, but because I understand it's the right thing to do despite still loving to eat meat and sugar heavy food. The last couple months I occasionally did eat some meat without really feeling bad about it even though in my head I know It's wrong when just looking at all the facts. I want to reach a point where I just eat plant based naturally and for sure want to have gone years without having touched a single piece of meat.
Youtube is a great tool to get myself there and I forced myself to watch the entire Dominion documentary yesterday which is about the meat and dairy industry proces. Each time I do want to eat meat now it's fairly easy to recall the images and say to myself "If I eat meat I am fine with everything that is going on right now and am part of it" which is simply something I can't live with. I would challenge anyone who is slightly intelligent and still eats meat to force themselves to watch this documentary and ask themselves the question if they are behind all this.
| Day | Bed Time | Awake | Out Bed | Weight |
|---|---|---|---|---|
| 01 Dec | 00:30 | 08:15 | 08:50 | 64.4kg |
| 02 Dec | 23:40 | 08:30 | 09:15 | 64.3kg |
| 03 Dec | 00:30 | 08:20 | 09:00 | 63.9kg |
| 04 Dec | 00:30 | 07:40 | 08:50 | 64.0kg |
| 05 Dec | 00:00 | 08:00 | 08:40 | 64.1kg |
| 06 Dec | 01:30 | 09:00 | 09:50 | 64.2kg |
| December | 01 | 02 | 03 | 04 | 05 | 06 |
|---|---|---|---|---|---|---|
| Plant Based | v | v | v | x | x | v |
| Supplements | v | v | x | v | v | v |
| Active | v | v | x | v | v | v |
| Productive | v | v | v | x | x | v |
| Expenses | 0€ | 57€ | 0€ | 5€ | 7€ | 15€ |
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Dominion is such an important, powerful film. I never wanted to watch it because I figured I did not need to after being vegan for many years before its release, but I ended up watching it anyway and crying so much. I believe it made me a stronger activist. I am glad to hear that it has helped you make more ethical choices that are in line with your goals and values.