Day 567 | Discipline Tuesday

over 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I finally pulled it off not to overeat on tuesdays when I go home to my parents. I didn't take a second portion in the evening and also didn't touch the leftovers I took back to my place. So real victiory there. My weight dropped down to 63.7kg and I really want to get it down to 63kg making that into the new 64kg which I have been 'stuck' on for a while now.

I'm taking it very eay during this international break but will try to keep my activities going and maybe even join 4 yoga classes.

365 DAY HOT YOGA CLASSES | JOINED: 4/100 (Day 9)

Day	Bed Time	Awake	Out Bed
01 Nov	23:30	07:20	08:20
02 Nov	00:30	07:30	08:40
03 Nov	00:45	08:15	09:40
04 Nov	23:30	07:30	08:15
05 Nov	23:45	07:15	08:15
06 Nov	00:10	08:10	09:00
07 Nov	00:30	08:15	09:00
08 Nov	00:00	08:15	09:10
09 Nov	00:00	07:30	08:20
10 Nov	00:30	08:15	08:40
11 Nov	00:00	08:00	09:10
12 Nov	00:30	08:20	09:00

November	11	12
Plant Based	v	v
Supplements	v	v
Active	v	x
Weight	63.8kg	63.7kg
Expenses	10€	0€

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4 comments

@dblog.supporter 48

over 4 years ago

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@tts -8

over 4 years ago

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over 4 years ago

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over 4 years ago

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