Day 564 | 80 Pull-ups / Chin-ups Day

over 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I have been making saturdays into my weekly pull-up / chin-up days and try too raise the bar each time. 2 weeks ago I did 60, last week 65 and this week I increased it to 80. I'm still far away from pushing myself but it's at least something. I will continue increasing it over the weeks and also might start adding some weights.

365 DAY HOT YOGA CLASSES | JOINED: 3/100 (Day 6)

I started watching the shining last night but didn't finish it and went to bed around 00:00

Day	Bed Time	Awake	Out Bed
01 Nov	23:30	07:20	08:20
02 Nov	00:30	07:30	08:40
03 Nov	00:45	08:15	09:40
04 Nov	23:30	07:30	08:15
05 Nov	23:45	07:15	08:15
06 Nov	00:10	08:10	09:00
07 Nov	00:30	08:15	09:00
08 Nov	00:00	08:15	09:10
09 Nov	00:00	07:30	08:20

I did overeat mostly on vegetables and gained back the weight I seemed have lost.

November	01	02	03	04	05	06	07	08	09
Plant Based	v	v	v	v	v	v	v	v	v
Supplements	v	v	x	v	x	v	v	v	v
Active	v	v	x	v	v	v	v	v	v
Weight	63.8kg	63.8kg	63.9kg	63.8kg	64.0kg	63.8kg	64kg	63.3kg	63.9kg
Expenses	0€	2€	4€	13€	0€	2€	12€	15€	2€

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3 comments

@steem-ua 64

over 4 years ago

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@steem-plus 74

over 4 years ago

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@steemitboard 66

over 4 years ago

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