Day 517 | Cheat Day
I have been doing great on the activity level and joined my 3rd Hot yoga class this week yesterday. I did however have something of a cheat day when it came down to my food intake. Not sure what has gotten into me, but the high goal I set this month when it comes down to losing some of that last excess weight seems unattainable at least without having 100% focus on it. I will adjust it a bit and do what I can the rest of the month and move from there on.
August | Weight | Goal |
---|---|---|
Mon 12 | 65.5 kg | - |
Tue 13 | 65.0 kg | 65.2 kg |
Wed 14 | 64.9 kg | 64.9 kg |
Thu 15 | 64.4 kg | 64.6 kg |
Fri 16 | 64.3 kg | 64.4 kg |
Sat 17 | 64.8 kg | 64.2 kg |
Sun 18 | 65.0 kg | 64.0 kg |
Mon 19 | 64.5 kg | 63.8 kg |
Tue 20 | 64.4 kg | 63.6 kg |
Wed 21 | 64.3 kg | 63.4 kg |
Thu 22 | 64.0 kg | 63.2 kg |
Fri 23 | 64.1 kg | 63.0 kg |
Sat 24 | 64.8 kg | 62.8 kg |
Sun 25 | - | 64.3 kg |
Mon 26 | - | 64.0 kg |
Tue 27 | - | 63.7 kg |
Wed 29 | - | 63.5 kg |
Thu 30 | - | 63.2 kg |
Fri 31 | - | 63.0 kg |
Day | Bedtime | Awake | Hours | Out | Quality |
---|---|---|---|---|---|
Tue 13 | 01:30 | 07:30 | 6 | 08:20 | 6 |
Wed 14 | 00:30 | 07:30 | 7 | 08:30 | 7 |
Thu 15 | 23:30 | 08:00 | 8 | 08:45 | 9 |
Fri 16 | 00:00 | 07:00 | 7 | 08:20 | 8 |
Sat 17 | 00:30 | 07:30 | 7 | 08:30 | 7 |
Sun 18 | 23:30 | 07:15 | 8 | 08:20 | 7 |
Mon | 00:00 | 07:30 | 8 | 08:00 | 8 |
Tue | 00:00 | 07:00 | 7 | 08:00 | 7 |
Wed | 23:30 | 07:45 | 8 | 08:40 | 7 |
Thu | 01:00 | 08:00 | 7 | 09:15 | 8 |
Fri | 23:00 | 07:00 | 8 | 08:15 | 8 |
Sat | 00:40 | 07:30 | 7 | 08:00 | 6 |
Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
Health Food | v | v | v | v | x | - | - |
Supplements | v | v | v | v | x | - | - |
Hot Yoga | v | - | v | - | v | - | - |
Active | v | v | v | v | v | - | - |
Clean Appartment | v | v | v | v | v | - | - |
No Time Waste | v | v | v | v | x | - | - |
Day Rating | 7 | 8 | 8 | 9 | 5 | - | - |
Expenses | 0€ | 0€ | 18€ | 3€ | 27€ | 0€ | 0€ |
0
0
0.000
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