A state of peace and Lightheartedness.
Everybody has the ability to change their personal life for the better, life is all about HOW we choose to live our life and the ways in which we live it. So if there is any way to take complete control over your life in the next few years then this is the way to do it. As you can imagine by now there are several way to achieve this type of health, to stay serene and peaceful all the time, from adjusting the pillow, to herbs or dietary supplements to practice meditation and so on.
For example if we choose to live by the maxim: Don't have a life, but rather just live it fully and freely then we have chosen to live. It is a life where we have no idea what is the point of living, and as such our lives are full of confusion, regret and distraction. Being young gives you the freedom to make decisions to control your own destiny.
Every individual is different. Some people may find happiness through the daily pursuit of love, some people may choose to make their life their self and raise the kids on their own, others may find peace in unrequited love, while others may find a greater sense of harmony through self-expression. What is important to remember is that nothing is impossible. You are still your own person. You can simply choose how you choose to act on that self-imposed path.
A little positive thinking can literally mean the world to you! The first step towards changing your own life is to tell yourself there are times you need positive thinking, start those positive thoughts and you're going to build the confidence that you deserve. By the way, if you have been thinking of doing positive things this New Year, it is time for you to change things.
For better or worse, most of us spend an inordinate amount of time worrying about the future, about the future, about the future. Just a few minutes of being mindful and appreciating life won't affect your mood or your life in any way. By meditating, we can get the positive energy flowing to our individual mind and each body part. This allows us to relax our minds, body, and soul, which enables us to enjoy time in between ourselves.
Listening to peaceful music in the office helps to provide a proper distraction to take care of your work. Your nervous system will activate more peacefully and get a whole lot of your tasks done easier than otherwise. So instead of reading work memos, listening to music while working will fill you with joy and mindfulness as you do your work.
The best advice I can give you is to stop reading and do. Seriously, make a list of 3-5 activities you would love to do. There is no need to go overboard with these things, but do at least some of them. The people who live, work and have fun with a purpose do these things. The best part is, you can make time for this in your day. In the time you waste procrastinating, you could be sleeping or reading or working or studying or whatever you like to do.