Day 799 | Family Tuesday
I have switched back to 1 weekly family day on tuesday instead of also going hone on Saturday. It was fun and games as always spending a lot of time with my nieces. My mom also made Delicious Ratatouille like in the movie. I'm about to join my first hot yoga class for the first time since long and it will really be a matter of getting into it again.
Day | Bed Time | Awake | Out Bed |
---|---|---|---|
01 June | 23:40 | 08:00 | 09:00 |
02 June | 23:30 | 06:40 | 08:00 |
03 June | 00:00 | 08:00 | 09:00 |
04 June | 00:30 | 08:00 | 08:50 |
05 June | 23:00 | 08:00 | 09:00 |
06 June | 00:00 | 07:00 | 08:00 |
07 June | 00:00 | 08:00 | 09:00 |
08 June | 00:00 | 08:20 | 09:25 |
09 June | 00:00 | 08:00 | 09:15 |
10 June | 00:40 | 09:00 | 10:40 |
11 June | 00:00 | 08:00 | 09:00 |
12 June | 00:40 | 09:20 | 10:10 |
13 June | 00:00 | 08:40 | 09:45 |
14 June | 00:30 | 07:30 | 08:20 |
15 June | 01:00 | 10:00 | 10:30 |
16 June | 00:00 | 07:20 | 08:30 |
17 June | 00:30 | 09:00 | 10:00 |
18 June | 00:15 | 06:30 | 07:50 |
19 June | 00:00 | 07:40 | 09:00 |
20 June | 00:40 | 08:00 | 09:20 |
21 June | 00:30 | 08:30 | 10:00 |
22 June | 00:00 | 08:20 | 08:30 |
23 June | 00:00 | 07:00 | 08:15 |
24 June | 00:00 | 08:00 | 09:10 |
25 June | 00:00 | 07:20 | 09:40 |
26 June | 00:00 | 08:15 | 09:20 |
27 June | 00:40 | 09:00 | 09:40 |
28 June | 00:20 | 08:20 | 09:00 |
29 June | 01:20 | 08:20 | 09:10 |
30 June | 23:40 | 08:20 | 09:00 |
100 Day Challenge (DAY 30/100)
General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.
- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 1 | 2 | 3 | 4 | 5 | 6 | x | 7 | 8 | x |
Day 11-20 | 9 | x | 10 | x | x | x | 11 | 12 | 13 | x |
Day 21-30 | 14 | 15 | 16 | 17 | 18 | x | x | x | 19 | 20 |
Day 31-40 | - | - | - | - | - | - | - | - | - | - |
Day 41-50 | - | - | - | - | - | - | - | - | - | - |
Day 51-60 | - | - | - | - | - | - | - | - | - | - |
Day 61-70 | - | - | - | - | - | - | - | - | - | - |
Day 71-80 | - | - | - | - | - | - | - | - | - | - |
Day 81-90 | - | - | - | - | - | - | - | - | - | - |
Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 64.6 | 64.7 | 64.4 | 64.0 | 64.0 | 64.2 | 64.0 | 63.6 | 63.8 | 64.0 |
Day 11-20 | 63.7 | 64.1 | 64.1 | 64.3 | 64.6 | 65.0 | 64.8 | 64.7 | 64.8 | 65.3 |
Day 21-30 | 65.0 | 65.0 | 65.1 | 65.0 | 65.0 | 64.9 | 65.4 | 65.7 | 65.5 | 65.5 |
Day 31-40 | - | - | - | - | - | - | - | - | - | - |
Day 41-50 | - | - | - | - | - | - | - | - | - | - |
Day 51-60 | - | - | - | - | - | - | - | - | - | - |
Day 61-70 | - | - | - | - | - | - | - | - | - | - |
Day 71-80 | - | - | - | - | - | - | - | - | - | - |
Day 81-90 | - | - | - | - | - | - | - | - | - | - |
Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 0€ | 0€ | 0€ | 0€ | 0€ | 0€ | 3.5€ | 2.9€ | 0€ | 12€ |
Day 11-20 | 0€ | 10€ | 0€ | 9€ | 12€ | 10€ | 8€ | 5€ | 9€ | 7€ |
Day 21-30 | 0€ | 6€ | 4€ | 2€ | 6€ | 7€ | 8€ | 12€ | 4€ | 0€ |
Day 31-40 | - | - | - | - | - | - | - | - | - | - |
Day 41-50 | - | - | - | - | - | - | - | - | - | - |
Day 51-60 | - | - | - | - | - | - | - | - | - | - |
Day 61-70 | - | - | - | - | - | - | - | - | - | - |
Day 71-80 | - | - | - | - | - | - | - | - | - | - |
Day 81-90 | - | - | - | - | - | - | - | - | - | - |
Day 91-100 | - | - | - | - | - | - | - | - | - | - |