Day 699 | Week Plans (9/21)
Last week wasn't exactly the best and the lockdown situation without any football action had more of an impact on me than I expected. It's the start of another week and a good chance to make some plans getting back on track.
My main downfall the last couple of days was my food intake which wasn't all that healthy and way too much. This will be my prime focus this week. I will kind of forget about getting much activity in and set the time I go to bed latstest at 01:00. Fasting and drinking a lot of water sitcking to a plant based diet will be the main priority next 7 days. I will be playing some poker mostly and set myself up to properly lean TA next month if there is still no betting action.
365 DAY HOT YOGA CLASSES | JOINED: 31/100 (Day 140)
| Day | Bed Time | Awake | Out Bed | Weight | Expense |
|---|---|---|---|---|---|
| 14 Mar | 00:00 | 08:40 | 09:50 | 66.5kg | 0€ |
| 15 Mar | 00:30 | 08:40 | 09:40 | 66.1kg | 6€ |
| 16 Mar | 00:00 | 07:20 | 08:30 | 66.2kg | 22€ |
| 17 Mar | 23:40 | 07:40 | 08:40 | 66.3kg | 0€ |
| 18 Mar | 00:20 | 08:00 | 08:55 | 65.9kg | 0€ |
| 19 Mar | 01:30 | 07:45 | 08:30 | 66.2kg | 25€ |
| 20 Mar | 01:30 | 08:20 | 09:15 | 66.2kg | 4€ |
| 21 Mar | 02:00 | 09:20 | 10:00 | 66.3kg | 13€ |
| 22 Mar | 00:00 | 08:20 | 09:15 | 66.5kg | 6€ |
| Day | Daily Steps |
|---|---|
| 1 | 7565 |
| 2 | 6198 |
| 3 | 7422 |
| 4 | 8105 |
| 5 | 7422 |
| 6 | 9261 |
| 7 | 3450 |
| 8 | 5645 |
| 9 | 2674 |
| Objective | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
|---|---|---|---|---|---|---|---|---|---|
| Plant Based | v | v | v | v | v | x | x | x | x |
| Supplements | v | v | v | v | v | x | x | x | x |
| Walk | v | v | v | v | v | v | x | v | x |
| Productive | v | v | v | v | v | x | v | x | v |
| Clean | v | v | v | v | x | x | v | v | v |