Day 666 | Hot Yoga Wednesday (3/10)
I'm still very much able to stick to my 10 day plan eating clean while following my activity schedule and joined my 24th Hot yoga session in 108 days. I'm still a little behind in schedule but at a rate of 3 classes a week I should be able to get back on track to do 100 in a year.
On thursday as always, I will join my weekly tennis session
10-Day Work Out Schedule:
| # | Day | Actvity | Complete |
|---|---|---|---|
| 1 | Monday | Hot Yoga | vvv |
| 2 | Tuesday | - | vvv |
| 3 | Wednesday | Hot Yoga | vvv |
| 4 | Thursday | Tennis | - |
| 5 | Friday | Hot Yoga | - |
| 6 | Saturday | 100+ Reps | - |
| 7 | Sunday | - | - |
| 8 | Monday | Hot Yoga | - |
| 9 | Tuesday | - | - |
| 10 | Wednesday | Hot Yoga | - |
365 DAY HOT YOGA CLASSES | JOINED: 24/100 (Day 108)
The plan was to always go to bed at the same time around 00:00 which got extended a bit to 00:30 yesterday. Somehow I'm not yet losing any weight even though I'm sticking to healthy food. I have been drinking a lot and eating loads of soup and beans in the evening. I fully expect my weight to start dropping the next couple of days and the goal is still to reach 62-63kg
| Day | Bed Time | Awake | Out Bed | Weight |
|---|---|---|---|---|
| 01 Feb | 23:30 | 08:50 | 09:40 | 65.0kg |
| 02 Feb | 03:00 | 09:20 | 10:10 | 65.0kg |
| 03 Feb | 00:30 | 08:45 | 09:30 | 65.1kg |
| 04 Feb | 23:40 | 09:00 | 10:00 | 65.0kg |
| 05 Feb | 00:30 | 09:30 | 10:10 | 65.2kg |
| 06 Feb | 01:40 | 09:40 | 10:25 | 65.1kg |
| 07 Feb | 01:00 | 08:30 | 10:00 | 64.9kg |
| 08 Feb | 01:00 | 08:00 | 09:40 | 65.1kg |
| 09 Feb | 01:30 | 08:20 | 09:20 | 65.1kg |
| 10 Feb | 00:45 | 09:15 | 09:45 | 64.9kg |
| 11 Feb | 02:00 | 09:30 | 10:40 | 64.5kg |
| 12 Feb | 01:00 | 09:10 | 10:00 | 64.9kg |
| 13 Feb | 01:20 | 09:00 | 10:30 | 65.0kg |
| 14 Feb | 01:40 | 09:15 | 10:46 | 65.2kg |
| 15 Feb | 00:30 | 08:20 | 10:00 | 65.3kg |
| 16 Feb | 00:20 | 08:40 | 09:30 | 65.5kg |
| 17 Feb | 23:50 | 07:00 | 08:15 | 65.2kg |
| 18 Feb | 00:00 | 09:15 | 10:00 | 65.0kg |
| 19 Feb | 00:30 | 08:20 | 08:50 | 65.2kg |
| February | 17 | 18 | 19 |
|---|---|---|---|
| Plant Based | v | v | v |
| Supplements | v | v | v |
| Active | v | v | v |
| Productive | v | v | v |
| No Distraction | v | v | x |
| Clean | v | v | v |
| Expenses | 0€ | 0€ | 0€ |
0
0
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