Day 638 | Tricep Dips Day

over 4 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I had to bring in my tennis racket after breaking my strings last week and went to my parents place in the process. I had to skip the hot yoga but instead did a bunch of tricep dips which I can easily do there. I also had a walk with the dogs and noticed I need to get some new shoes as water seems to get trough. In the evening there was an interesting belgian cup match I managed to get a bunch of bets in on. So overall a very standard day.

365 DAY HOT YOGA CLASSES | JOINED: 21/100 (Day 60)

Day	Bed Time	Awake	Out Bed	Weight
01 Jan	23:00	07:30	09:00	66.0kg
02 Jan	00:00	08:30	09:30	64.8kg
03 Jan	00:00	08:40	10:20	64.7kg
04 Jan	00:30	09:00	09:50	64.6kg
05 Jan	00:30	08:30	09:40	64.6kg
06 Jan	23:30	08:00	09:05	64.5kg
07 Jan	00:00	08:20	09:40	64.8kg
08 Jan	00:00	09:00	10:15	65.0kg
09 Jan	00:00	09:00	09:30	65.0kg
10 Jan	01:00	10:00	10:40	64.8kg
11 Jan	00:30	08:45	09:50	64.7kg
12 Jan	00:30	09:45	10:15	65.0kg
13 Jan	01:00	09:30	10:15	64.8kg
14 Jan	00:30	09:30	10:00	64.8kg
15 Jan	23:30	09:00	09:55	64.7kg
16 Jan	23:00	09:00	09:45	64.6kg
17 Jan	01:00	09:30	10:15	64.5kg
18 Jan	00:00	09:00	09:30	64.5kg
19 Jan	00:00	08:30	09:10	64.6kg
20 Jan	23:50	08:00	09:00	64.5kg
21 Jan	00:00	08:30	09:40	64.5kg
22 Jan	23:50	08:40	09:20	54.7kg

I have been driving home often which made me have to vitit the tank station a bit sooner which is always my bigest expense each month.

Januray	20	21	22
Plant Based	v	v	x
Supplements	v	v	v
Active	v	v	v
Productive	v	x	v
Expenses	0€		0€	62€

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3 comments

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over 4 years ago

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about 4 years ago

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about 4 years ago

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