Day 1187 | Healthy Family Day


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

It was another good day keeping my eating clean while drinking enough water. I was quite productive in the early part of the day and I had the rest away from my pc spending time with the family as usual on Tuesdays. Key now on Wednesday will be to avoid the usual off-day. Drinking plenty of water really does help a lot as my skin is clearning up again and I'm amazed ho fast it went. I do plan to keep this all up with another day mostly drinking water while going on an evening walk if the weather allows it.

DayBed TimeAwakeOut BedDay Score
01 July01:0009:3010:405
02 July01:0009:0009:456
03 July01:0008:4009:355
04 July00:0009:0009:006
05 July00:0008:2009:006
06 July01:0010:3011:306
07 July01:0008:4509:456
08 July01:0011:0012:007
09 July00:0008:4009:307
10 July00:0008:1509:157
11 July02:0008:3009:306
12 July01:0008:2009:306
13 July00:0008:0009:306
14 July00:0009:0010:006
15 July00:0008:4009:557
16 July00:0009:1010:407
17 July01:0008:2009:157
18 July00:3008:3009:357
19 July00:3009:0010:157
20 July00:3008:5009:508

90-Day Consistancy Challenge

Days LeftWeightWorkoutDietWaterExpenses
9069.2 kgLevel 1v3L0€
8968.8 kgLevel 1v3L0€
8868.6 kgLevel 1v3L2.5€
8768.5 kgLevel 2v3L2€
8668.9 kgLevel 2x3L9€
8569.1 kgLevel 3x3L10€
8469.3 kgLevel 1v2.5L3.5€
8369.1 kgLevel 1v3L5€
8269.0 kgLevel 1v3L15€
8169.2 kgxxxx2.5L10€
8069.2 kgLevel1v3L5€
7969.2 kgLevel 1v3L4€
7869.1 kgLevel 2v3L2€
7769.4 kgLevel 2x2.5L4€
7669.4 kgLevel 2x3L6€
7569.0 kgLevel 1v3L0€
7468.8 kgLevel 2v3L0€
7369.1 kgLevel 2x3.5L5€
7269.0 kgxxxx3.5L5€
7169.4 kgxxxx2L8€
7069.5 kgxxxx2L6€
6969.2 kgxxxv2.5L2.2€
6869.0 kgxxxv2.0L5€
6769.1 kgxxxv2.0L8€
6669.0 kgLevel 2v3L0€
6568.4 kgLevel 2v3L0€
5468.8 khxxxv2.5L7€


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