Day 1183 | Fun Family Friday


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Friday was mostly a fun Family days spending time with my nieces as they were both home inbetween camps I limited my eating to once in the day and managed to be quite productive early in the day. Overall pretty good friday with the start of the new football season now on Saturday which for sure will help to get me in a more stable routine even though things also will get a lot more busy.

DayBed TimeAwakeOut BedDay Score
01 July01:0009:3010:405
02 July01:0009:0009:456
03 July01:0008:4009:355
04 July00:0009:0009:006
05 July00:0008:2009:006
06 July01:0010:3011:306
07 July01:0008:4509:456
08 July01:0011:0012:007
09 July00:0008:4009:307
10 July00:0008:1509:157
11 July02:0008:3009:306
12 July01:0008:2009:306
13 July00:0008:0009:306
14 July00:0009:0010:006
15 July00:0008:4009:557
16 July00:0009:1010:407

90-Day Consistancy Challenge

Days LeftWeightWorkoutDietWaterExpenses
9069.2 kgLevel 1v3L0€
8968.8 kgLevel 1v3L0€
8868.6 kgLevel 1v3L2.5€
8768.5 kgLevel 2v3L2€
8668.9 kgLevel 2x3L9€
8569.1 kgLevel 3x3L10€
8469.3 kgLevel 1v2.5L3.5€
8369.1 kgLevel 1v3L5€
8269.0 kgLevel 1v3L15€
8169.2 kgxxxx2.5L10€
8069.2 kgLevel1v3L5€
7969.2 kgLevel 1v3L4€
7869.1 kgLevel 2v3L2€
7769.4 kgLevel 2x2.5L4€
7669.4 kgLevel 2x3L6€
7569.0 kgLevel 1v3L0€
7468.8 kgLevel 2v3L0€
7369.1 kgLevel 2x3.5L5€
7269.0 kgxxxx3.5L5€
7169.4 kgxxxx2L8€
7069.5 kgxxxx2L6€
6969.2 kgxxxv2.5L2.2€
6869.0 kgxxxv2.0L5€


0
0
0.000
1 comments
avatar

You really have a good fun with your family, it's going to take some rest on this and so that you don't over stress yourself much work thanks for sharing this wonderful


Posted via proofofbrain.io

0
0
0.000