Day 1153 | Euro 2020 Centrered Day

almost 3 years ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Thurseday was mostly centrered around the 3 matches from Euro 2020 and I continue to do quite well on the betting results. Eating healthy still is a big issue though and I once again had somewhat of an off day. The weather this morning seems to be less hot and I do plan to go out for a morning run after making this daily blogpost.

Bench Press Progres

Date	Sets	Reps	Weight
23 Apr	2	3X08	30.25 kg
02 May	2	3x12	30.25 kg
03 May	1	3x08	32.75 kg
16 May	4	3x12	32.75 kg
17 May	2	3x8	35.25 kg
13 June	1	3x8	35.25 kg
15 June	2	3x8	35.25 kg

Day	Bed Time	Awake	Out Bed	Day Score
01 June	00:00	07:40	09:00	8
02 June	01:00	08:20	09:50	7
03 June	01:00	08:00	09:10	6
04 June	01:00	09:00	10:00	5
05 June	00:00	08:00	09:00	7
06 June	00:00	08:00	08:40	7
07 June	22:30	05:00	06:20	7
08 June	00:00	08:40	09:30	8
09 June	00:30	09:40	10:50	6
10 June	00:00	07:20	08:10	6
11 June	00:00	08:00	08:50	5
12 June	00:00	07:10	07:50	6
13 June	00:00	08:00	09:00	6
14 June	00:00	07:00	07:30	6
15 June	00:00	08:00	08:30	6
16 June	00:00	07:30	08:20	7
17 June	00:00	08:30	09:00	6

Day	Weight	Water	Supplements	Expense
01 June	67.4 kg	3.0L	No	0€
02 June	68.2 kg	2.0L	No	7€
03 June	68.6 kg	2.5L	No	7€
04 June	68.3 kg	2.0L	Yes	8€
05 June	67.8 kg	2.5L	Yes	0€
06 June	66.8 kg	2.0L	No	0€
07 June	66.2 kg	3.0L	No	0€
08 June	66.9 kg	1.5L	No	0€
09 June	66.8 kg	2.0L	No	8€
10 June	67.2 kg	1.5L	No	10€
11 June	67.4 kg	1.5L	No	9€
12 June	67.7 kg	2.5L	Yes	5€
13 June	68.2 kg	1.5L	No	5€
14 June	68.4 kg	2.0L	Yes	5€
15 June	68.5 kg	3.0L	Yes	5€
16 June	68.5 kg	2.5L	No	0€
17 June	68.8 kg	2.0L	No	8€

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