Day 1113 | Low-Rep Saturday

in #lifelast month


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Saturday was ok, but I didn't get as many reps in as I wanted and ate a bit too much of the vegateble lasagna I made on Friday evening. Mainly the fear of having another 3 days of muscle pain in my legs kept me away and I will start training them daily with some squats now to slowly build it up. I did drink a lot of water and managed to be productive. Overall it was an ok Saturday.

Bench Press Progres

DateSetsRepsWeight
23 Apr23X0830.25 kg
24 Apr23x0930.25 kg
25 Apr43x1030.25 kg
26 Apr23x1130.25 kg
27 Apr23x1130.25 kg
28 Apr43x1130.25 kg
29 Apr13X1230.25 kg
30 Apr33x1230.25 kg
01 May33x1230.25 kg
02 May23x1230.25 kg
03 May13x0832.75 kg
04 May13x0832.75 kg
05 May23x0832.75 kg
06 May43x0832.75 kg
07 May43x0932.75 kg
08 May33x1032.75 kg

DayBed TimeAwakeOut BedDay Score
01 May23:0008:0008:307
02 May00:3008:5009:157
03 May00:0007:3008:157
04 May00:3008:0008:507
05 May23:0007:0007:256
06 May00:0007:2008:107
07 May01:0009:0009:457
08 May00:3008:2009:107

DayWeightWaterSupplementsExpense
01 May69.5 kg3.0LYes0€
02 May69.5 kg3.2LYes3.5€
03 May68.9 kg2.5LYes0€
04 May69.1 kg3.5 LNo0€
05 May68.4 kg2.5LYes0€
06 May68.6 kg3.0LYes0€
07 May68.3 kg3.5LYes10€
08 May68.8 kg3.8LYes0€
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