I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....
It was nice to have a break on Monday with some family time once again enjoying some video game time along with my nieces. Lots of things to do on Tuesday and I also need to fix my sleep again since I'm getting in and staying in too late. This along with getting back to healthy eating and a lower weight will be my focus for the coming days.
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|
| 01 Jan | 23:30 | 07:30 | 08:50 | 7 |
| 02 Jan | 23:30 | 09:00 | 09:50 | 7 |
| 03 Jan | 00:00 | 08:30 | 09:50 | 8 |
| 04 Jan | 00:00 | 09:30 | 10:25 | 6 |
| 05 Jan | 00:00 | 08:30 | 10:15 | 7 |
| 06 Jan | 00:00 | 08:00 | 08:45 | 7 |
| 07 Jan | 00:00 | 07:45 | 08:40 | 6 |
| 08 Jan | 01:00 | 08:00 | 09:15 | 7 |
| 09 Jan | 00:00 | 07:00 | 08:00 | 6 |
| 10 Jan | 00:00 | 08:00 | 09:30 | 7 |
| 11 Jan | 00:00 | 09:00 | 10:00 | 7 |
| 12 Jan | 01:00 | 09:00 | 10:00 | 7 |
| 13 Jan | 00:00 | 08:50 | 09:10 | 6 |
| 14 Jan | 00:00 | 07:50 | 08:50 | 7 |
| 15 Jan | 01:00 | 08:30 | 09:30 | 5 |
| 16 Jan | 01:00 | 09:00 | 10:00 | 6 |
| 17 Jan | 00:30 | 08:20 | 09:15 | 6 |
| 18 Jan | 00:00 | 08:00 | 09:30 | 7 |
| 19 Jan | 00:00 | 09:10 | 10:00 | 6 |
| 20 Jan | 01:00 | 10:00 | 11:00 | 6 |
| 21 Jan | 01:30 | 09:40 | 10:00 | 7 |
| 22 Jan | 00:30 | 07:50 | 08:50 | 7 |
| 23 Jan | 01:00 | 08:30 | 09:30 | 6 |
| 24 Jan | 00:00 | 08:30 | 09:45 | 4 |
| 25 Jan | 01:00 | 08:40 | 10:00 | 6 |
| Day | Weight | Water | Supplements | Expense |
|---|
| 01 Jan | 68.4 kg | v | v | 0€ |
| 02 Jan | 68.1 kg | v | v | 0€ |
| 03 Jan | 68.0 kg | x | x | 0€ |
| 04 Jan | 68.2 kg | v | x | 0€ |
| 05 Jan | 68.1 kg | x | v | 0€ |
| 06 Jan | 67.8 kg | v | x | 0€ |
| 07 Jan | 67.1 kg | v | v | 0€ |
| 08 Jan | 67.4 kg | v | v | 0€ |
| 09 Jan | 67.5 kg | v | x | 0€ |
| 10 Jan | 67.3 kg | v | x | 0€ |
| 11 Jan | 67.0 kg | v | v | 0€ |
| 12 Jan | 66.8 kg | v | v | 35€ |
| 13 Jan | 66.4 kg | v | x | 0€ |
| 14 Jan | 66.5 kg | x | x | 0€ |
| 15 Jan | 66.7 kg | v | x | 5€ |
| 16 Jan | 66.7 kg | v | v | 0€ |
| 17 Jan | 66.9 kg | v | x | 2€ |
| 18 Jan | 66.8 kg | v | v | 0€ |
| 19 Jan | 66.7 kg | v | x | 4€ |
| 20 Jan | 67,0 kg | v | x | 7€ |
| 21 Jan | 67,2 kg | v | x | 9€ |
| 22 Jan | 67.3 kg | v | v | 6€ |
| 23 Jan | 67.1 kg | v | x | 4€ |
| 24 Jan | 67.5 kg | x | x | 7€ |
| 25 Jan | 67.8 kg | v | x | 5.5€ |
