Pâte de pepino 🥒 Cucumber pate

in #keto2 years ago

Calor abrasador? 🥵

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Um patê de pepino vai ajudar a refrescar a alma e as pupilas gustativas! 😋

Ingredientes:

3/4 pepinos
2 Iogurtes naturais/YoPro (sem açúcar)
2/3 colheres de Azeite/Óleo de coco
Sal
Pimenta

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Preparação:

Descascar e retirar as sementes aos pepinos.
Tritura-los já com algumas pedras de sal grosso e numa peneira deixar escorrer a água.
Envolver a polpa dos pepinos com os iogurtes o azeite, a pimenta e o sal!

Scorching heat? 🥵

A cucumber pate will help refresh your soul and taste buds! 😋

Ingredients:

3/4 cucumbers
2 Natural Yoghurts / YoPro (Sugar Free)
2/3 tablespoons Olive Oil / Coconut Oil
salt
pepper

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Preparation:

Peel and remove seeds from cucumbers.
Crush them already with some coarse salt stones and in a sieve let the water drip.
Wrap the cucumbers pulp with the yogurt, olive oil, pepper and salt!

Fast and fresh! 😉

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I have to dry it;)

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