Foods with less sugar are increasing.

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(Edited)

The important thing in health care is eating.
It is important to manage lipids and sugars.
Recently, foods that display carbohydrates are increasing.
This is very good.
Manage your carbohydrates and get healthy.

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[JPN]
健康管理で大切なのは食生活。生活習慣病が一番怖いですね
そのため最近は脂質だけではなく糖質を表示する食品が増えてきました。
これはとても良い傾向ですよね。
わたしも糖質の低い食品を選んで食べるようにしてますよ～

若い時には暴飲暴食も平気だった食生活も、年を重ねてくると色々と弊害が出てきちゃいますからね。糖質の採り過ぎには気を付けましょう～

最後までお読みいただきありがとうございます。


I am glad that everyone will smile with my portrait.
私の描く似顔絵で、みんなが笑顔になってくれると嬉しいです^^

portrait is fun ^^

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If you liked my posting please come and see my blog again.Thank you!(^^)
Have an awesome day!!!
STEEM ON!
@skyleap
13-November-2019

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50代なので私も食生活めっちゃ気にしています。生活習慣病こわいですよね。毎日野菜と果物を必ず食べることにしています。あとTwitterから引用！↓

友人が虚血性心不全で急死した。と思ったら、また別の友人が狭心症で緊急入院。前者は外食三昧だった。後者は肉と甘い物が大好きで野菜嫌いで。若いうちはいいが、歪みが体に溜ってくる。「人間は食べ物でできている」これは間違いない。まっとうなものを食べないと早死にしちゃうぞ。みんな死ぬなよ！

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生活習慣病は怖いですよねぇ～。そして最近特に気になるのが血糖値！
食事療法が一般的ですが、糖質の理解が不十分だと、せっかくの食事制限も効果激減ですもんね
果物ってめちゃくちゃ糖質が高いので、食べすぎには注意してくださいねぇ～ちなみにバナナは糖質21.4gだそうですよ。ヤバイです

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