Hypoxic Training Log 2020-02-08 <The Day Before Half Marathon> 低酸素トレーニング記録2020-02-08<ハーフマラソン前日>

avatar
(Edited)

hypoxic20200208gym.png

Tomorrow is the day of the UNICEF Cup Kobe Valentine Love Run. I'm going to run a half marathon in the race.
明日はユニセフカップ神戸バレンタインラブランです。ハーフマラソンに出走します。

Today I went to the usual hypoxic gym. Today's intention was not training but conditioning. So I pedaled an exercise bike easily in order not to make my legs tired. Although my heart rate didn't increase enough for training, that was enough for conditioning on a day before the race.
今日はいつもの低酸素ジムへ行きました。今日の目的はトレーニングではなく、調整なので、足を疲れさせないように、エクササイズバイクを楽にこぎました。心拍数もあまり上がらなかったのでトレーニングには不十分ですが、レース前日の調整としては十分です。
hypoxic20200208heart.png

hypoxic20200208effect.png

By the way, according to the weather forecast, tomorrow also will be cold.
ところで、天気予報によると明日も寒くなるようです。
tomorrowweather.png

The coldness is preferred for making a good result in the race. I just worry that the wind will be strong. Now my physical condition is far from perfect, but I will do my best. As the race is a big one that a few thousand runners take part in, it is impossible for me to be highly ranked in the race. But I'd like to break into the top 100.
寒いのは、レースでいい結果を出すのに好都合です。風が強くならないかだけが心配です。今の体調は万全には程遠いですが、全力を尽くします。数千人が参加する大規模レースなので、上位に入るのは無理ですが、100位以内には入りたいと思います。


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


Please Also Check 汎兮堂



0
0
0.000
6 comments
avatar

According to the Bible, In Matthew 17: 1-5, was Matthew in the mountain with Jesus?

(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)



Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to Thank you, our beloved friend.
Check our Discord Chat
Join our Official Community: https://beta.steemit.com/trending/hive-182074

0
0
0.000
avatar

Thanks for being an exceptional member of the @runningproject initiative.
More information about following this link
Keep on running!

0
0
0.000
avatar

Hi, @argon!

You just got a 23.82% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

0
0
0.000
avatar

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)

0
0
0.000