Hypoxic Training Log 2020-01-26 <Hypoxic Treadmill Running For Active Rest>　低酸素トレーニング記録2020-01-26＜低酸素トレッドミルランニングでアクティブレスト＞

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(Edited)

hypoxic20200126gym.png

Today I went to the usual hypoxic gym. As I was tired from yesterday's 42 km running, this time the intention was active rest. So I ran on a treadmill at slower pace than usual not to increase my heart rate.
今日はいつもの低酸素ジムに行きました。昨日の42km走の疲れがあったので、今回の目的はアクティブ・レスト（活動的休息）です。そのため、いつもより遅いペースでトレッドミルで走って心拍数も上げないようにしました。

I felt my legs' mascle was tight before the workout, but felt the mascle got to be relax after the workout.
ワークアウトの前は足の筋肉が硬く感じましたが、終わった後は筋肉がほぐれた感じがしました。
hypoxic20200126pace.png

hypoxic20200126heart.png

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Estimated Distance（推算距離） : 4.48km
Time（タイム） : 0:29'29"
Average Estimated Pace（平均推算ペース） : 6'34" /km
Average Pitch（平均ピッチ）: 138 spm
Average Stride （平均ストライド）: 90 cm
Calories-out（消費カロリー） : 166 kcal
Steps（歩数） : 4,078
Average Heart Rate（平均心拍数）: 123 bpm (Max : 147 bpm)

MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )

Please Also Check 汎兮堂

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