Hello friends, hopefully you will be enjoying your life with good health and spirit. First of all I would like to thank you all to like my previous post "carbohydrates good or bad" If you missed the post here is the link. Here is the little addition on the post why added sugar is not good for health. Beverage is the good example of added sugar
If you closely check out the nutritional table of soda water you will find some thing like that which I found in Coca-cola bottle.
There are 42 kcal in 100 ml drink. Interestingly all calories come from carbohydrates which is added in coca-cola solution as a result of sugar. One glass of bottle contains almost 250 ml liquid. This means by drinking one glass of water one can consume almost 105 kcal sugar. which almost fulfill your requirement of added sugar if you follow national health service UK.
According to NHS one can take only 30 grams of added sugar each day which is about 7.5 tea spoon or 2.5 table spoon of white sugar. So, my friends, be aware while consuming soda water.
Beside this the dissolved Carbon-di-oxide in water produce carbonic acid and you know acid is not good for health. It deteriorates your bones. More consumption of bottle means high intake of added sugar which may increase the chance of heart disease, type 2 diabetes, hypertension on the other hand it will weaker your bone.
It is a well known fact majority of us like soda water but I hope it is important to give our health a top priority. What do you say my friends? Wish you and your family a very happy and blessed life ahead. Have a nice time.