My Actifit Report Card: November 24 2020

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The day started like most do in Wales, wet!! The rain was lashing it down, plus it had that extra bonus of being cold too.... Winter is most definitely on its way and the end of Autumn isn't too far away.

At around lunchtime the clouds parted and a little shining, ball of light appeared in the sky. Many people who had never seen the sun before stared and wondered what it could possibly be. Luckily, the sun is never strong enough to cause any retinal damage.... OK I'm rambling now, basically it got dry and we went to the park after 1/2pint finished school.

As you can see, he had a blast and now all I'm getting is "can we go again tomorrow", "I love the park"!!

Enough of the fun, now back to the #actifit part of this blog. As part of my attempt to run 5km everyday for 30days, my #5430 challenge, Tuesday was very enjoyable. The pace was relatively fast compared to what I used to run, but felt very comfortable. 24 days of constant running will do that to a person, my lungs, legs, heart and general wellness has definitely improved.

Burning almost 600 calories can't be a bad thing??

My resting heart rate is looking very healthy too, and with just a week left before the end of the month, it will be nice to compare the start and end and see how much I've improved.

An easy 11700+ steps with the bulk coming from that afternoon jog and runni g after 1/2pint in the park.

Let's hope tomorrow is just as dry and we miggt get to the park again.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11722
Daily Activity, Jogging, Running
Height
182.8 cm
Weight
95.2 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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5 comments
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Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
If you believe this is an error, please chat with us in the #appeals channel in our discord.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 77.75 AFIT tokens for your effort in reaching 11722 activity, as well as your user rank and report quality!
You also received a 1.76% upvote via @actifit account.


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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