My Actifit Report Card: November 20 2020

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To say its been a "eat your own body weight in pizza kind of week" is a bit of an understatement!! But I'll definitely give it a go....

I know, I know, I know, I'm meant to be on some kind of health kick, but when Mrs Welshstacker hinted she wanted a Large D tonight, my mind went straight to a Dominoes pizza. She may have meant something else, I don't know, she hasn't spoken to me for over an hour since I ordered the takeaway.

Work may have been a pain in my backside this week, the weather like a scene out of biblical times (its been a little wet), but I've still stuck to me challenge of completing 5km everyday for 30days in a row - my #5430 challenge.

My peak cardio "red line" would suggest I worked my little socks off this afternoon, but I really enjoyed it, harder than the rest of the week, but it definitely didn't feel like.

Could it be that I am developing some sort of level of basic fitness? Hahahahah

A closer look at my heart rate shows no major spike through my run today, and although it was one of my fastest times for a 5km this month, my heart rate remained pretty consistent.

It's still early here in a soaking wet Wales, but an early night is definitely called for. With a full belly and a comfortable 11500+ steps, I think my day is done.

Night folks, ill catch you all in the morning.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11578
Daily Activity, Jogging, Running
Height
182.8 cm
Weight
95.2 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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6 comments
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Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
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Thanks for continuing to make Hive awesome.

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You have Dominoes pizza, I will be right over my friend!!! I can eat a large by my self Lol!😇

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 73.75 AFIT tokens for your effort in reaching 11578 activity, as well as your user rank and report quality!
You also received a 1.85% upvote via @actifit account.


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