My Actifit Report Card: May 22 2020

A reasonable amount of exercises daily helps keep the body in good shape, and strengthen the mind. My report today is based on my daily activities. The lock down in Nigeria has been relaxed for two weeks now, to allow businesses run mildly, thereby reducing the effect of lock down on the economy. This has brought back some movement and activities all around.

While on total lock down, I normally condition myself to routine walks and exercises to make the body strong and maintain shape, but today, I had to work with some technicians to fix some electrical issues in our estate perimeter.

In this trying time, your health is important, not only for you, but for your family, friends and the whole community. Ensure that you are not ignorant of this, and you're not aiding the spread of the dreaded corona pandemic.