My Actifit Report Card: February 24 2020

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A reasonable amount of exercises daily helps keep the body in good shape, in the right frame, and strengthen the mind.


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As simple as it sounds, squats are effective workout techniques. Regardless of what your workout goals are, losing fat is a basic requirement and a general need. Squats are a proven method to decrease fat and increase muscle mass. No matter what the case is, squats are exercises to be incorporated in every workout.

Here is another actifit report based on my daily activities, which includes a daily physical inspection of electrical and mechanical installation works on site. Whatever you do, ensure that you keep on keeping fit.

8497
Daily Activity, Walking

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Hello! I find your post valuable for the wafrica community! Thanks for the great post! We encourage and support quality contents and projects from the West African region.
Do you have a suggestion, concern or want to appear as a guest author on WAfrica, join our discord server and discuss with a member of our curation team.
Don't forget to join us every Sunday by 20:30GMT for our Sunday WAFRO party on our discord channel. Thank you.

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 39.75 AFIT tokens for your effort in reaching 8497 activity, as well as your user rank and report quality!
You also received an 0.38% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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