My Actifit Report Card: March 5 2021

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Happy Friday everyone, I'm doing my weekly report.

Well this has been a very busy week for me at work, I've been getting up early and arriving home late everyday this week. Today's report is actually my yesterday's step count, I'm using that because I had over 9000 steps for the day.

I would say if I averaged out my steps for the week I have probably been doing about 7500 steps a day.

My exercise has included sit-ups push-ups and I've added resistance band training into my routine. I've noticed that this seems to be a lot less strenuous on my joints and the pain is a lot less.

I'm still doing a lot of curls and other upper body weightlifting, I still have been taking it easy so my tennis elbow doesn't come back.

I'm going to have to start working on my spare tire, I've never had one until now. It's not that bad so I think with the right exercises I can get it under control also.

Well that's all I have for today, I hope you all reach your goals for the day and keep on exercising so you stay fit! Cheers my friends and have a great weekend.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


7831
Daily Activity, Moving Around Office, Walking, Weight Lifting
Height
5.10 ft
Weight
180 lb
Body Fat
%
Waist
36 in
Thighs
in
Chest
in

hive-193552 actifit palnet sportstalk
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Congratulations @tbnfl4sun! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You distributed more than 68000 upvotes.
Your next target is to reach 69000 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
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Check out the last post from @hivebuzz:

Feedback from the March 1st Hive Power Up Day
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 81.737 AFIT tokens for your effort in reaching 7831 activity, as well as your user rank and report quality!
You also received a 25.56% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Rank Bag - L2
+ 10 % User Rank
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Water Bottle - L3
+ 20 AFIT
Sports Drink - L3
+ 6 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Boosts increased your AFIT earnings by 34.2470 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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