It's been a while but I finally managed to reach my step count goal.
Today started off very early for me because I couldn't sleep. It's not that I had anything on my mind, I guess I just wasn't tired.
By 5 a.m. I had already finished my morning calisthenics and my light weight lifting routine.
I had so much time to burn before I had to leave for work but I went for a nice long walk with the dog so he could have some exercise also.
I had a pretty active day today at work including a lot of walking up and down the stairs, it's a really good workout on the legs.
I'm really looking forward to next week, I will be hiking in the Blue Ridge Mountains. I should have plenty of beautiful pictures to add to my post next week.
I hope you were all exercising and staying fit, I really do believe that your health is your wealth!