My Actifit Report Card: July 5 2020

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(Edited)

Starting off the week with a pretty decent step count for the day.

I have to say it was pretty hard getting into the groove of things after having 3 days off. I can't remember the last time I had three days off to just relax.

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I started off the day doing my exercises and a little bit of weight lifting. It felt pretty good not to be sore, sometimes I guess you just have to let your body rest.

After all that rest I was ready to rock and roll today, boy was I busy. I got a lot of steps today at work just running around catching up on things.

I started doing squats with my exercise routine, I'm wondering if that will slow down my step count because it is a lot of strain on the legs.

I hope you all had an awesome Fourth of July weekend and found some time to relax and hang out with family.
This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io


8736
Daily Activity, Moving Around Office, Snowshoeing, Walking, Weight Lifting
Height
5.10 ft
Weight
185 lb
Body Fat
%
Waist
35 in
Thighs
in
Chest
in

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