I Am Alive Challenge (Day 05) : Last Day Was Excellent With My Actifit Report Card: July 22 2020

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Hi dear friends..

I am here again with another post of #IAmAliveChallenge and #HiveIsAlive initiated by @flaxz with my actifit report card as well..


What About The Last Day

How Much I Enjoyed


Yesterday was another day of heavy raining and I have to pass again that day on home. The whole day passing at home is very difficult for any person, if it occurs consistently. I am thinking about the mental health how to keep fit, when anybody had no other options accept staying at home.

Actually it is very tough to be motivated and inspired by self, because without any change in life, you can't enjoy that time.

Find everything happening as usual and there is no variety, then how one will be refreshed. Some simple techniques to keep mind fresh, I have applied and I think they are very much effective.

The first thing you have to do is try to enjoy your time with family members, especially if there are some childs. Children are the angels of heaven. Whenever you pass your time with the children, you will feel that they are very much simple and enjoyable.

They are far different from our complexity. So if you can pass your time with them in such a way that you also behave like them.. removing all complexity of life, just thinking like them simply and play with them as like as a child, then you will find that your complexity and other problems of mind is eliminating for a while.

The another think you may do is doing something creative works. If you can recite a poem you should do it. Or if you can sing a song, you may try it. If you have the ability to make some art, you can obviously do it in your leisure time. Some body can write poetry or fiction, they should pass the time writing up some literature.

And whenever you will do these creative jobs, you will find that your leisure time has been passed in a very effective manner and your mind remains very busy. That's why your mind can't be bothered and frustrated.

Actually the real thing is to become busy both in mind and in words..

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About Me:

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My Footsteps on Virtual World:

I am an Engineer by Graduation,
Teacher by occupation
& Writer by passion.

        I believe, Life is beautiful!  


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


2401
Daily Activity, Home Improvement, Walking
Height
163 cm
Weight
60 kg
Body Fat
10 %
Waist
80 cm
Thighs
40 cm
Chest
100 cm



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