Decent day, 8-11k steps. I really didn't do much other than my Four Mile Run. It hadbeen way too long since my last run, and I felt it. It is hard to judge whether I got really out of shape in the past 3 weeks or if it was the massive change in temperature.
As you can see they only ran 4 miles this time, not the five I have been doing consistently the for the prior month. But I guess it gives me something to work back towards, although I'm not sure with this heat. If took over an hour to cool down physically from the run last night.