April 14: Back to Running

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Tuesday saw a return to running with a 1.5 mile run. Downside was I didnt do much apart from it so the steps were much lower than I would have liked.
As expected the resting heart rate went up to 59 again after having a more normal amount of sleep. Can't sleep 10 hours every night.
Bringing the run up Wednesday to greater distance to ensure 10,000 steps doesnt elude me. Soon it will be time to amp up the runs so they're faster. Heart rate wasn't even in the peak zone for half the time which is good in the sense that it shows my progress since last month but bad in that it means I have to try harder now.

7719
Running
Height
175.20000000000002 ft
Weight
68.9 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

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