My Actifit Report Card: April 30 2021......... High Five Friday π£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
TGiF βπ and a very warm welcome yet again π. Time to jump start your weekend with another wonderful report π. Thank you for being here and let's get into my stepping activities and some of the trending news. Here we go π¨.
So just like yesterday, I kicked off with the brisk walking π£ and jogging around the neighborhood. As always the weather was perfect and I thoroughly enjoyed that session π―.
Come ten o'clock, I was done with the automaticwin π. A shower πΏ and some resting is what followed. Next I was online checking out the trending news of the day.
Locally, the usual political shenanigans πΉ and the plannedemic vaccinations kept going.
Globally sad news, what trended was that stampede in Israel at a religious festival that killed 44 people. 20 more people killed by a deadly blast in Afghanistan as they waited to break their fast. Crazy world π¬.My sincere condolences to the affected families π’. I thank God for my life everyday as many would have wanted to be here but they aren't.
Over in crypto land, bitcoin is up to 57k as it goes into recoveryπ. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day π.
Later in the afternoon, I stopped by the shopping center and park before heading back home π‘. I went into my usual nap π€ and then woke up feeling great πͺ early evening.
I continued watching some of the earlier videos and also the news.
Elsewhere, in Palestine the parliamentary vote was delayed again amid a row with Israel π±.
As the evening set in, I stepped out for the sunset πβοΈπ
walk. I followed the usual route alongside the main road, park and finally neighborhood. I made it back home π‘ safe and sound tonight calling it a day π.
So that was Friday and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone.
Wishing you all a wonderful weekend ahead π. I am back tomorrow with Bob and some appropriate stepping on an amazing Caturday ππΉ.
Stay safe and healthy out there. Take care β€οΈ and good bye πππ
Some pictures from the park π²π³ππππΏβ
π
My automaticwin this morning ππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
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2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
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I love the photos bro, wishing Bob a cool caturday
Thanks bro, Bob is up and around waiting to eat so he can relax in the sunshine. Do enjoy your Saturday too :}
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Thank you @hivebuzz, its been quite a busy month and now we are onto May full steam ahead :}
You're welcome @practicaleric ππΉ
You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
Qualifying for the #AutomaticWin achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!