My Actifit Report Card: January 17 2021....... Sunday funday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
Happy Sunday 🎉 and a very warm welcome to my report 😊. The weekend is drawing to a close and as always I am glad you stopped by yet again 👏. Please keep reading 👓 as I fill you in on how my day has been. Let's go 💨.
So just like yesterday, I kicked off early with the usual brisk walking 👣 and jogging 🏃 around the neighborhood. It was a beautiful sunny 🌞 morning and I thoroughly enjoyed that session.
Next I was back indoors, showered 🚿 and rested before going online to check the trending news of the day. Locally the plannedemic and the usual political shenanigans made headlines.
Globally the plannedemic still making headlines. What caught my eye 👀 is Washington DC being on the edge with heightened security ahead of the inauguration of Joe Biden on Wednesday.
Let's hope Trump goes in peace and his terrorists will not regroup to cause more havoc 😱.
Over in crypto land, bitcoin slipped to 35k but still in the bullish 🐂 sideways trend. I settled down to some crypto analysis videos and also handled the cleaning chores of the day. Later did some yard work before laying down for my afternoon nap 💤.
I woke up feeling great 💪 and continued watching the earlier videos and also some news. Russian opposition leader who had been poisoned returned to Moscow where he was immediately arrested. He is such a brave soul, if it were me I don't think I would ever go back. This guy was flown to Germany in August for emergency treatment after ingesting some super poisonous substance.
Later as the evening set in, I had my ginger tea ☕ and then was out for the sunset ⛅🌇 walk. That went excellently and I made it back home 🏡 safe and sound calling it a day 🙌.
So that was Sunday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Wishing you a happy new week ahead, let's touch base again tomorrow on an awesome Monday.
Until then keep stepping and enjoying the rest of your weekend 👍.
Nothing much to say but good night 😴 and good bye 💖💕💖 Take care
Some pictures from the park 🌲🌳🍃🔆🍀🌿⛅
My automaticwin this morning🙌👏
Some fantastic music 🎼🎶👌
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Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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@practicaleric, well spent day!
Have a wonderful and productive week ahead!
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Thank you bro, and likewise wishing you an amazing week ahead :}
Thank you!
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Qualifying for the #AutomaticWin achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
A lovely day you had, a always your news briefs. You seem to watch news alot 🙂.
Enjoy the day ahead
Thank you bro,glad you stopped by and always love to keep updated as to what's going on globally. Likewise do have a lovely Monday :}
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